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April in the UK is Stress Awareness Month and in this segment Christian psychotherapist and journalist Sharnade George joined Cassandra to discuss how to recognise when we're stressed, what to do about it and when to seek help.
Released on 19 Apr 2024
The Unveiled, based in Zimbabwe, have touched millions across the world with their music, but they almost weren't to be. In this interview Cassandra talks with choir director Josh and member Ashley about what almost made them give up, their music origins and how embracing their culture was something that changed their lives.
For Mental Health Awareness week, Cassandra spoke with Inside Out Wellbeing about how to take care of our mental health, what some of the stigmas are around getting help and whether you're far from God if you find yourself struggling.
In this conversation, Cassandra Maria talks with Yvette McDonald about how she forgave her abuser and how she encourages others to forgive those who have hurt them, or, themselves if they've done things that have hurt others. Warning: this conversation contains graphic details of sexual abuse.
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